Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Goal Work (No Measure)

Pulse Throttle (4 Rounds for time)

Each round for time:

27-21-15-9

Box Jumps (24/20)

Kcal Row (girls row 19-15-11-5)

Round of 27 starts at 0:00

Round of 21 starts at 5:00

Round of 15 starts at 9:00

Round of 9 starts at 12:00
Modify BJ and Rowing to allow for 1 minute of rest with close to max effort.

Written by: Ralph

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