Desert Sky Fitness – H.I.I.T.

acr: Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

Across the Floor (No Measure)

Mobility (No Measure)

Thoracic and OH Mobility

Metcon (Time)

5 Rounds for Time:

5 HSPU

5 Pull Ups

5 Box Jump Overs (24/20)

5 KB Swings (72/53)

5 Box Jump Overs

5 Pull Ups

5 HSPU

100 Meter Run
Each athlete should set up movements in line with a pull up bar for quick transitions.

Written by: Ralph

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