Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

100’s (Time)

Every 2:30 for 5 Rounds

100 meter Run for time
Add up total time and record.

Rest 4 Minutes

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

1-2-3-4-5-6-ect..

Burpee

Thruster (95/65)

Written by: Ralph

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