Desert Sky Fitness – H.I.I.T.

Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Across the Floor (No Measure)

Metcon (Time)

For Time:

Travel one mile with a barbell (45/35) on your shoulders. At the end of the mile complete 5 burpees for every time the barbell is dropped.

Written by: Ralph

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