Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Deadlift/Rope Climb EMOM 10 (Record weight, comment on ropeclimbs)

Odd: 5 Deadlifts at 75-80%

Even: 1-2 Ropeclimbs

126 Reasons Why You Hate Programmers (Time)

15 Minute Time Cap:

18-15-12-9-6-3

Burpee Box Jump Over (24/20)

Ground to OH (115/80)

Written by: Ralph

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