Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

Front Squat (5×5 @75% Every 2 Minutes )

Metcon (Time)

For Time:

3 Rounds For Time:

12 KCal Row

12 Toes To Bar

12 OH Squats (95/65)

RX+ 16Kcal Row, 16 T2B, 16 OHS (115/80)

Written by: Ralph

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