Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Tire Flippin Skill (No Measure)

Work on mechanics of flipping tires by yourself as well with help of two or three people.

Tire 7min AMRAP (AMRAP – Reps)

In teams of two, three or four:

Complete AMRAP7 Tire flips (300 # tire)
Rest 4 Minutes Between wods

Short Cut 2 (Time)

For Time: 7 Min AMRAP

3 Burpees

3 HSPU

3 KB Thrusters (35/26)

Written by: Ralph

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