Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/100 singles

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

Gymnastics Skill Work (No Measure)

Muscle up progression

Post It (Time)

Four Rounds for Time:

400 Meter Run

4 Muscle Ups

40 Double Unders

Written by: Ralph

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