Desert Sky Fitness – H.I.I.T.

Rowling (No Measure)

For 5 rounds:

Athletes on rowers try to roll a perfect strike!

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

2 air squat penalty for every meter off due in between rounds.

Across the Floor (No Measure)

Metcon (No Measure)

10 min: Skill work on one or more of the following

– Muscle Up Transition

– Muscle Up Pull Technique

– Kipping Technique

Metcon (Time)

3 Rounds For time:

100 Double Unders

15 Toes To Bar

5 Inverted Bupees

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.