Desert Sky Fitness – H.I.I.T.

Roxanne (No Measure)

Roxanne by The Police

Every time you hear Roxanne:

burpee

squat

push up

pull up

push press

etc.

variation:

add jumping rope during wait time

Across the Floor (No Measure)

Metcon (Time)

For Time:

1K Row

5 burpees every two minutes

RX+ 1500M Row

Written by: Ralph

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