Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

Parallett L-sit & Leg Levers EOMOM 10 Min

ODD min Max Hold on Parallett Bars. Even Minute 5-6 Leg levers on Post.

Modification for Less than 2 second holds

– Hold on box

– Hold from pull up bars w/out using rectus femoris

– Hold hollow body
Record Seconds for L-sit for each round only

Metcon (3 Rounds for reps)

Tabata 12 Minutes:

KB Swings (35/26)

Hollow Body Rock

Burpees

V-twist (20/14)

Written by: Ralph

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