Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

Metcon (Time)

4 Rounds for Time:

15 Russian KB Swings (72/56)

15 HSPU

15 Deadlifts (225/155)

400 Meter Run

22 Minute Time Cap

Written by: Ralph

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