Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

10 EOMOM Ring Rows & Banded Back Flys (Record Total Ring Rows )

Metcon (Time)

For Time

30 Deadlifts (135/95)

100 Meter Run

20 Deadlifts

200 Meter Run

10 Deadlifts

400 Meter Run

RX+ Deadlift (185/135)

Written by: Ralph

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  1. Thank you Yes it is rather frustrating. I was inlonsolabce, I’m not kidding, but now a few days later I’m just incredibly patient until I can get my new one in the mail!OMGOMG you have to start it immediately! It’s seriously like… I just love that book to pieces and I really hope you do too! Let me know what you think

  2. I love this idea! This is a precious way to reflect on theblessings from the Lord through the year. The scripturestell us to “always remember what God has done for us and to be thankful.” If you do scrapbook and your time is challenged, this will be so helpful to have these memories in a jar to help create your pages.