Desert Sky Fitness – H.I.I.T.

Rowling (No Measure)

For 5 rounds:

Athletes on rowers try to roll a perfect strike!

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

2 air squat penalty for every meter off due in between rounds.

Across the Floor (No Measure)

Metcon (Time)

For Time:

1 Mile Run

20 Deadlifts (155/105)

30 Double Unders

40 Sit Ups

30 Double Unders

20 Deadlifts

1 Mile Run

RX+ (205/145)

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.