Desert Sky Fitness – H.I.I.T.

Warm-up

3rds: Warm-up (No Measure)

Roll the dice

Technique

25min: Metcon (No Measure)

Work on Skills or Goals

Metcon

Metcon (Time)

21-15-9

Kcal Row

Thrusters (95/65)

8 min time cap

Written by: Ralph

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