Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

GHD (No Measure)

The GHD is important for developing spinal stabilization during hip flexion and extension. After reviewing movements each athlete will rotate through the GHD for movement practice.

Across the Floor (No Measure)

Metcon (AMRAP – Reps)

4 Min AMRAP:

TGU (44/26)

Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP:

1-2-3-4-5-6… ect

HSPU

Ring MU

2 Min Rest

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP:

10 Thrusters (45/35)

10 Snatches (45/35)

Squat Mobility (No Measure)

Screaming pigeon, banded hip, wall squats, ankle mobility, quad smash… pick your poison.
Preparation for Tomorrow!

Written by: Ralph

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