Desert Sky Fitness – H.I.I.T.

Warm-up

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

Mobility

Weightlifting

Snatch Grip Deadlift (5×5)

Metcon

Metcon (Time)

21-15-9

KB Snatch (35/26)

Assault Bike Calories

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.