Desert Sky Fitness – H.I.I.T.
400 meter run (No Measure)
200 jogging pace then 200 close to sprint pace
10min: Warm-up (No Measure)
8 reps/6 reps/4 reps
20 mi: The CrossFit Total (Total Weight)
No more than three attempts to get a 1 rep max on each lift. Warm up accordingly.
7min: Metcon (Time)
200m jog then stretch at least a few minutes