Desert Sky Fitness – H.I.I.T.
Warm up 12 (No Measure)
3 rounds
50 Meter Run
5 Snatches PVC or Barbell
10 Sampson
5 Thrusters
10 Kips
Across the Floor (No Measure)
Metcon (Time)
For Time:
100 Meter Run
10 Wall Balls (20/14 @ 10/9)
10 Sit Ups
200 Meter Run
20 Wall Balls
20 Sit Ups
300 Meter Run
30 Wall Balls
30 Sit Ups
400 Meter Run
40 Wall Balls
40 Sit Ups
500 Meter Run
50 Wall Balls
50 Sit Ups
* Time Cap 26 Minutes
