Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

Metcon (Time)

For Time:

100 Meter Run

10 Wall Balls (20/14 @ 10/9)

10 Sit Ups

200 Meter Run

20 Wall Balls

20 Sit Ups

300 Meter Run

30 Wall Balls

30 Sit Ups

400 Meter Run

40 Wall Balls

40 Sit Ups

500 Meter Run

50 Wall Balls

50 Sit Ups

* Time Cap 26 Minutes

Written by: Ralph

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