Desert Sky Fitness – H.I.I.T.

Bear Complex Warm up (No Measure)

Run 200 meters:

5 x bear complex PVC

Run 200 meters:

5 X bear complex barbell

Across the Floor (No Measure)

10 EMOM Bench Press and Ring Row

10 Min EMOM

Odd: 5 Bench Press

Even: 6-8 Ring Row

Metcon (Time)

For Time:

200 Meter Run

4 Bear Complexes (115/80)

200 Meter Run

3 Bear Complexes

200 Meter Run

2 Bear Complexes

200 Meter Run

1 Bear Complex

Written by: Ralph

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