Desert Sky Fitness – H.I.I.T.

Metcon

Travel Wod 5 (Time)

100 Air Squats

90 Jumping Jacks

80 Mountain Climbers

70 Donkey Kicks

60 Sit Ups

50 V Ups

40 Lunges

30 Push Ups

20 Thread the Needle

10 Burpees

Written by: Ralph

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