Desert Sky Fitness – H.I.I.T.

Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Across the Floor (No Measure)

Metcon (Time)

4 Rounds For Time:

40 Wall Balls

100 Meter OH Plate Carry (45/25)

20 SDHP (95/65)

100 Meter Suitcase carry (72/56)

**32 Min Time Cap
Both carries should be 50 meters on one side and then 50 meters on the other.

Written by: Ralph

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