Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Goal Work (No Measure)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

9 Ring Dips

9 Ring Rows

5 Snatches (105/75)

200 Meter Run

RX+

3 Ring MU ( or 5 bar MU)

5 Clean and Jerks (135/95)

200 Meter Run

Written by: Ralph

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