Desert Sky Fitness – H.I.I.T.
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
3 Rounds For Time:
200 Meter OH Plate Carry (45/25)
20 Side Plank Hip Dips Left Side
200 Meter Farmer Carry (53/36)
20 Side Plank Hip Dips Right Side
20 Knees to Elbows
OH carry is one plate, alternate arms as needed.
Farmer carry is two Kettlebells