Desert Sky Fitness – H.I.I.T.

Four Corners (No Measure)

3 Rounds:

While running around the parking lot.

SE corner (gym door) 5 Burpees

NE Corner 10 Push Ups

NW Corner 15 Stink Bugs

SW Corner 20 Air squats

Across the Floor (No Measure)

Warm-up (No Measure)

Squat Therapy

Metcon (3 Rounds for reps)

15 Minute AMRAP:

40 seconds at each station 20 seconds rest and transition.

OH Med Ball Step Ups (20/14#)(20″)

ALT KB Hang Cleans (36/44)

PVC OH Squats

Ring Lawnmower Pulls

3 Point Plank

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.