Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Metcon (Time)

5 Rounds For Time:

15 box Jumps (24/20)

15 Toes To Bar

15 Wall balls (20/14) @ (10′,9′)

15 Pull Ups

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Written by: Ralph

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