Desert Sky Fitness – H.I.I.T.

400m Run (Time)

Max Effort 400m Run

Across the Floor (No Measure)

Gymnastics Skill Work (Muscle Up Skill work, Or strength Work EMOM 10 min)

Metcon (Time)

4 Rounds For Time:

15 Toes To Bar

5 Muscle Ups

200 Meter Run

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.