Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

Metcon (Time)

3 Rounds For Time:

9 Hang Cleans (75/45)

15 Shoulder to OH

21 SDHP

800 Meter Run

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.