Desert Sky Fitness – H.I.I.T.

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

500m Row (Time)

Max Effort 500m Row

Across the Floor (No Measure)

Metcon (Time)

For Time:

30 OH Squats (65/35)

400 Meter Run

20 Front Squats (95/55)

400 Meter Run

10 Back Squats (135/85)

400 Meter Run

RX+ For Time:

30 OH Squats (95/65)

400 Meter Run

20 Front Squats (155/105)

400 Meter Run

10 Back Squats (205/155)

400 Meter Run

Written by: Ralph

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