Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Metcon (Time)

For Time

5 Rounds For Time:

50 Meter OH Walk (95/65)

30 Kb Swings (52/35)

10 Push Jerks (95/65)

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.