Desert Sky Fitness – H.I.I.T.

Pick Your Poison

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

5k Row (Time)

Max Effort 5k Row

Metcon (Time)

For Time:

1 Mile Run

10 Rounds of Cindy

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

1-2-3-4-5-6..ect

DB Push Press (35/25)

KB SDHP (53/35)

Back Squat (135/95)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Written by: Ralph

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