Desert Sky Fitness – H.I.I.T.

Pick a Workout that suits your Saturday

Warm up 14 (No Measure)

3 rounds

7 med ball burpees

7 wall balls

7 med ball swings

7 med ball cleans

Across the Floor (No Measure)

Squat Mobility (No Measure)

Screaming pigeon, banded hip, wall squats, ankle mobility, quad smash… pick your poison.

Post It (Time)

Four Rounds for Time:

400 Meter Run

4 Muscle Ups

40 Double Unders

Oh WOW (Time)

For Time:

200 Meter Run

21-15-9

Hand Release Push ups

Air Squats

Pull Ups

200 Meter Run

Bear It (Time)

3 Rounds for Time:

400 Meter Run

5 Bear Complexes (95/65)

The Down (Time)

For Time:

10 Power Cleans (125/80)

5 Thusters (125/80)

250 Meter Row

10 Power Cleans (115/75)

5 Thusters (115/75)

250 Meter Row

10 Power Cleans (95/65)

5 Thusters (95/65)

250 Meter Row

Rx+ Males = 155/145/135

Rx+ Females = Men’s Rx

Scaled Men = Females Rx

Scaled Women = 60/55/45

Written by: Ralph

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