Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Split Jerk (Skill – 5×3 at 50% or greater every 90 sec)

Metcon (Time)

Five Rounds for Time:

15 SDHP (95/65)

10 Hand Release Push ups

100 Meter Run

Written by: Ralph

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