Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Across the Floor (No Measure)

Metcon (AMRAP – Reps)

12 Min Tabata:

Double Unders

Box Step ups

Ab Mat Sit Ups

KB Swings (53/35)

Written by: Ralph

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