Desert Sky Fitness – H.I.I.T.

Warm Up 20 (No Measure)

2 Rounds

10 Burpees

Bear Crawl

10 Air Squats

Duck Walk

10 Hang Snatches (good form)

Crab Walk

Back Squat (10 Minutes to find 3 RM)

50 Rep Back Squat (Time)

50 Reps for Time:

Backsquat (155/105)

10 Min CAP

Metcon (4 Rounds for reps)

4 Rounds:

30 Seconds Max Kcal Row

30 Seconds Max Burpee Over Rower

2 Minute Rest
Record total KCal + Burpees for each round.

Written by: Ralph

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