Desert Sky Fitness – H.I.I.T.

Warm-up

400m Run (Time)

Max Effort 400m Run

Metcon

12min: Metcon (Weight)

EOMOM

1st Min – 5 Deadlifts @75%

2nd Min – Plank Hold

Metcon

Metcon (Time)

10 to 1 (10-9-8-7-6-5-4-3-2-1) Pullups

5 Wall Balls (20/14) after each set of pullups

(example)

10 pullups

5 wall balls

9 pullups

5 wall balls

8 pullups

5 wallballs…etc

Written by: Ralph

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