Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

126 Reasons Why You Hate Programmers (Time)

15 Minute Time Cap:

18-15-12-9-6-3

Burpee Box Jump Over (24/20)

Ground to OH (115/80)
Add one second to 15 minutes for every rep not completed.

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.