Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

19 Minute AMRAP:


20 Abmat sit ups

6 ALT TGU (52/36)

10 Toes to Bar

3 Wall Climbs

5 Ring Fall outs

Squat Clean (3-3-2-2-2)

This is not for today! It’s for those who want to correctly score yesterday’s wod.

Written by: Ralph

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