Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Gymnastics Skill Work (Handstand Push ups & Handstand Walk)

Inverse Relationship (Time)

For Time:

800 Meter Run

3 Clusters (95/65)

400 Meter Run

6 Clusters

200 Meter Run

9 Clusters

100 Meter Run

12 Clusters

Written by: Ralph

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