Desert Sky Fitness – H.I.I.T.

400m Run (Time)

Max Effort 400m Run

Across the Floor (No Measure)

Front Squat (10 Rep Max)

Metcon (Time)

200 Meter Run

3 Rounds

15 SDHP (45/35)

15 Thrusters (45/35)

200 Meter Run

RX+ Weights at (75/50)
The weights are light, so run fast and take few breaks!

Written by: Ralph

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