Desert Sky Fitness – H.I.I.T.


Warm-up (No Measure)

600m Run


3 rds: Warm-up (No Measure)

15 Hollow Body Tucks

15 Weighted Situps

15 Teapots / each side


10min: Snatch Balance (+ 2 sotts press 5×5 @ 60-70%)


Team WOD

Metcon (Time)

400m Sled Push (Add weight equal to total bodyweight of both partners divided in half)

10 Muscle Ups

50 Clean and Jerks (95/65)

10 Rope Climbs

800m Run

With a partner complete the reps however you choose. Only one partner working at a time with the exception of the sled push. Teams will have the option to both push the sled at the same time however loading the weights can not be done until after 3,2,1 Go. Get creative! Modified muscle ups and rope climbs are 3:1.

Written by: Ralph

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