Desert Sky Fitness – H.I.I.T.

Warm-up

Roxanne (No Measure)

Roxanne by The Police

Every time you hear Roxanne:

burpee

squat

push up

pull up

push press

etc.

variation:

add jumping rope during wait time

Across the Floor (No Measure)

Mobility

15min: Mobility (No Measure)

Get with your trainer and work for 15 mins on mobility

Metcon

13min: Metcon (AMRAP – Rounds and Reps)

12 Pullups

4 Hang Snatch (115/75)

12 Box Jumps (24/20)

4 Hang Snatch

Written by: Ralph

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