Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Weightlifting

10 EOMOM Ring Rows & Banded Back Flys (Record only ring rows)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

21cal row

18 Single arm shoulder press (9/arm) (35/25)

15 Sumo Squat (35/25)

12 Leg levers

9 Box step ups (35/25) (24/20)

6 Pull Ups

3 Push Ups

Written by: Ralph

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