Desert Sky Fitness – H.I.I.T.

Warm Up3 (No Measure)

400 Meter MB Indian Run

2 Rounds

10 Wall Balls

10 Scap Pull Ups

10 Inch Worms

10 Sampson

Across the Floor (No Measure)

Paused Back Squat (5 x 3 Every (Rest 2 Min))

3 sec decent, 2 second hold in bottom, explode up with chest up knees out.

Metcon (Time)

For Time 15 Minute Time Cap:

20 Box Jump Overs (24/20)

21-15-9

DB Thrusters (35/50)

C2B Pull Ups

20 Box Jump Overs (24/20)

Written by: Ralph

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