Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Gymnastics Skill Work (No Measure)

15 Minutes

Muscle ups, ring or bar

Pull ups, C2B or Reg

Work on good technique and a few sets for volume

Metcon (Time)

For Time:

200 Meter Run

30 Wall Balls

15 Snatches (115/80)

20 Wall Balls

12 Snatches

10 Wall Balls

9 Snatches

200 Meter Run

Written by: Ralph

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