Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

2 rounds:

10 med ball cleans

20 med ball twists

5 kick ups

20 mountain climbers

Across the Floor (No Measure)

Metcon (Time)

Alternating With a Partner For Time:

100 Kcal Row

50 Box Jumps

50 Hand Release Push Ups

100 Kcal Bike

50 Med Ball Cleans (20/14)

50 Burpees

100 Mountain Climbers

Written by: Ralph

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