Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up 20 (No Measure)

400 Meter Run

2 Min Foam Roll

3 Rounds

10 KB Swings

10 Goblet Squats

10 Push Ups

10 Ring Rows

Weightlifting

Bench Press (6 x 3)

aim for >80%

Metcon (8 Rounds for reps)

Tabata:

Ring Dips

Tire Toe Taps

Then:

HSPU

Box Jumps

Metcon

Written by: Ralph

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