Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Goal Work (No Measure)

Metcon (Time)

For Time:

400 Meter Run

10 Pull Ups

10 Toes To Bar

200 Meter Run

15 Pull Ups

15 Toes To Bar

100 Meter Run

10 Pull Ups

10 Toes To bar

Written by: Ralph

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