Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

Deadlift (5-4-3-2-1-1-1)

Deadlift every 90 Seconds

Record final 3 rounds.

Make final 3 attempts at 95% or higher if you can.

Metcon (Time)

For Time:

21-15-9

SDHP (95/65)

Pull Ups

500 Meter Row to finish

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.