Desert Sky Fitness – H.I.I.T.

Warm-up

500 meter Row (No Measure)

Gymnastics

3min: L-Sit (Hold Until all attempts add up to 3 mins)

Metcon

Metcon (Time)

Partner WOD

5k row (switch every 250m) (add 1k row for third person if needed)

150 Wall Balls (20/14) (75 each person – add 75 if three person team) – can work together

Written by: Ralph

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